Category Archives: Fit Recipes

Summer Quinoa Salad & Cucumber Lemonade

This light but filling salad can be made with quinoa (a gluten free grain sold next to the rice) or with couscous. I eye-ball all the ingredients. Really, you can’t screw up this recipe! Mix together: I use about 2-3C … Continue reading

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Sarah’s Super Healthy Oatmeal Chewies

*Can be GLUTEN-FREE, VEGAN* Someone save me. I can’t stop eating these! Once a month it strikes me. Hormones. Ugh. From the time I wake up, I want a cookie for breakfast (or three)…one for lunch….and 2 for dinner. Well, … Continue reading

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Never Waste Fruits and Veggies Again

I had a lot of procude that was a few days old and needed to be consumed or frozen. Food starts dying once it’s picked. So eat up quickly or freeze it to preserve all it’s nutrients! This WHOLE plate of … Continue reading

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The Skinny on Eating Raw

If someone told me last month that I would be buying a cart full of fruits and vegetables or that my sugar-craving kids would be sucking down kale smoothies, I’d say they’ve fallen off the Charlie Sheen-crazy-wagon! Other than some fruit and … Continue reading

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Entertain Friends NOT Extra Pounds

Knock, knock…. ‘Oh, Hello extra 5 lbs. Come on in.” You know the feeling. Love to entertain and be entertained but it’s killing your waistline. I know the feeling. Yesterday we were invited over to a friend’s house after school. Usually I show up … Continue reading

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NEW! Healthy Cookie Dough Truffles

GLUTEN-FREE & VEGAN! These Peanut Butter Cookie Dough Truffles are the bomb! They are a cute Easter hostess gift or “Teacher Appreciation” gift. Teacher Appreciation day is May 2nd here in West Linn!   I try to create things that … Continue reading

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