Category Archives: Home Fitness

Sarah’s Super Healthy Oatmeal Chewies

*Can be GLUTEN-FREE, VEGAN* Someone save me. I can’t stop eating these! Once a month it strikes me. Hormones. Ugh. From the time I wake up, I want a cookie for breakfast (or three)…one for lunch….and 2 for dinner. Well, … Continue reading

Posted in Fit Recipes, Home Fitness | Tagged , , , , | 4 Comments

Never Waste Fruits and Veggies Again

I had a lot of procude that was a few days old and needed to be consumed or frozen. Food starts dying once it’s picked. So eat up quickly or freeze it to preserve all it’s nutrients! This WHOLE plate of … Continue reading

Posted in Fit Recipes, Home Fitness | Tagged , , , , , , | 9 Comments

The Skinny on Eating Raw

If someone told me last month that I would be buying a cart full of fruits and vegetables or that my sugar-craving kids would be sucking down kale smoothies, I’d say they’ve fallen off the Charlie Sheen-crazy-wagon! Other than some fruit and … Continue reading

Posted in Fit Recipes, Home Fitness | Tagged , , , , , , , , | 9 Comments

Top 10 Workout Songs

  Oh Rihanna. I won’t judge you for your choice of dress or pants…your music makes me dance! I CANNOT work out without music…And that’s an understatement! When I’m in a funk (like yesterday) and don’t want to workout, I throw in my … Continue reading

Posted in Home Fitness | Tagged , , , , | 5 Comments

NEW! Healthy Cookie Dough Truffles

GLUTEN-FREE & VEGAN! These Peanut Butter Cookie Dough Truffles are the bomb! They are a cute Easter hostess gift or “Teacher Appreciation” gift. Teacher Appreciation day is May 2nd here in West Linn!   I try to create things that … Continue reading

Posted in Fit Recipes, Holidays, Home Fitness | Tagged , , , , , , , , , , , , , | 4 Comments

When Life Gives You Lemons, Lose Weight With Them

Like Pavlov’s dog, I wag my tail and get SO excited over my dumb Starbucks cup. The pure sight of the nautical goddess sends shots of serotonin racing through my brain. The coffee-house guru has done an excellent job of programming me into thinking I’m sipping on a special … Continue reading

Posted in Home Fitness | Tagged , , , , | 5 Comments

Get In That Bikini, Girl!

Flat Abs Fast… Last week my cousin asked me for some diet tips. She’s heading to Hawaii soon and needs to get bikini-ready. I’m hoping she’ll need my on-site support and fit me into her suitcase!  Well, where do I begin? … Continue reading

Posted in Home Fitness | Tagged , , , , , , , , , , , | 17 Comments